10 Day Detox Diet – How to Eat Healthy at Fast Food Restaurants

Dr Mark Hyman talks about How to Eat Healthy at Fast Food Restaurants.

Get Dr Mark Hyman’s 10 Day Detox Diet: http://amzn.to/1ByuY1Q

The Blood Sugar Solution Cookbook: http://amzn.to/1zdvLbP

The Blood Sugar Solution: http://amzn.to/1vehRGq

Choose the restaurant when you can:

o Ask for water
o Tell the server you will die if you have any gluten or dairy
o Skip the starches
o Stay away from sauces, dressings, and dips
o Follow “hari hachi bu”
o Create an emergency food pack
o Ask for berries for dessert

Be prepared for holidays and special events:

• Eat before you go to the event
• Bring an emergency pack
• Just relax and eat

Could you have diabesity? Unjunk your diet and heal yourself with food with Dr. Mark Hyman’s 6-week plan to lose 20 pounds and reverse your diabesity. Plus, Dr. Mark Hyman shares Blood Sugar Solution Cookbook comfort-food recipes!

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