Easiest Way to Lose Weight Fast – How Carbohydrates will Help You Lose Weight.
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How Carbohydrates will Help You Lose Weight
• Focus on low-glycemic-load plant foods
• Eat good quality carbs
o Green carbs – slow burning carbs such as in vegetables – eat liberally
o Yellow carbs – beans and whole grains (in moderation), fruits, nuts, seeds
o Red carbs – eat in limited amounts – starchy high glycemic cooked veggies, high sugar fruits
o Forbidden carbs – gluten containing carbs, dried fruit, resistant starch
Boost phytonutrients [hyperlink – this information needs to be present with this chapter/video
• Hunt for natural anti-inflammatories
• Eat your antioxidants
• Detoxify with Diet
• Have hormone balancing meals
• Use herbs
• Eat garlic and onions
• Try greet tea
• Choose dark chocolate
Dr. Hyman’s best weight loss program, based on the #1 New York Times bestseller The Blood Sugar Solution, supercharged for immediate results!
The key to losing weight and keeping it off is maintaining low insulin levels. Based on Dr. Hyman’s groundbreaking Blood Sugar Solution program, THE BLOOD SUGAR SOLUTION 10-DAY DETOX DIET presents strategies for reducing insulin levels and producing fast and sustained weight loss.
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