Dr Hyman talks about the Effects of Sleep Deprivation and Why Sleep Deprivation Causes Weight Gain and Diabetes.
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Poor sleep = poor metabolism. It’s while you are deep in the land of zzzz’s that your body has an opportunity to rejuvenate itself. If you don’t rest well, you are living in a state of chronic sleep deprivation and stress. This wreaks havoc with your metabolism, hence diabesity.