Exercise benefits – Why You Need to Exercise

Exercise benefits – Why You Need to Exercise

Dr Mark Hyman’s 10 Day Detox Diet: http://amzn.to/1ByuY1Q

The Blood Sugar Solution Cookbook: http://amzn.to/1zdvLbP

The Blood Sugar Solution: http://amzn.to/1vehRGq

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Exercise has the capacity to help you as much as any medicine. It is “the” wonder drug. But you don’t want to go about it in a robotic fashion. It should be fun, and you should feel the benefits of exercise within the first few days of your program.
• Makes your muscles and cells more insulin sensitive
• Balances and lowers blood sugar
• Promotes weight loss and loss of belly fat
• Regulates your appetite and reduces cravings
• Lowers blood pressure
• Lowers triglycerides and LDL (bad) cholesterol
• Raises good (HDL) cholesterol
• Reduces inflammation
• Improves fatty liver that results from diabesity
• Boosts the number and function of your mitochondria
• Improves gene expression
• Normalizes sex hormone function in men and women
• Helps correct and prevent erectile dysfunction in men
• Improves mood and concentration

Dr. Hyman’s best weight loss detox program, based on the #1 New York Times bestseller The Blood Sugar Solution, supercharged for immediate results!
The key to losing weight and keeping it off is maintaining low insulin levels. Based on Dr. Hyman’s groundbreaking Blood Sugar Solution program, THE BLOOD SUGAR SOLUTION 10-DAY DETOX DIET presents strategies for reducing insulin levels and producing fast and sustained weight loss.

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