Foods That Lower Cholesterol – Ten Rules to Eat Safely for Life

Foods That Lower Cholesterol – Ten Rules to Eat Safely for Life

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Dr Mark Hyman 10 Rules to Eat Safety:

• Only have food with labels (ideally)
• Foods should have less than five ingredients on the label
• Sugar, white rice, and white flour are all no-no’s
• No high fructose corn syrup
• No trans fats or hydrogenated oils
• No highly refined cooking oils
• No mystery ingredients / ingredients you can’t recognize or pronounce
• No artificial sweeteners of any kind (aspartame, Splenda, sucralose, sugar alcohols etc.)
• No dyes/preservatives/food colorings

Dr. Hyman’s revolutionary weight-loss program, based on the #1 New York Times bestseller The Blood Sugar Solution, supercharged for immediate results!

The key to losing weight and keeping it off is maintaining low insulin levels. Based on Dr. Hyman’s groundbreaking Blood Sugar Solution program, THE BLOOD SUGAR SOLUTION 10-DAY DETOX DIET presents strategies for reducing insulin levels and producing fast and sustained weight loss. Dr. Hyman explains how to: activate your natural ability to burn fat–especially belly fat; reduce inflammation; reprogram your metabolism; shut off your fat-storing genes; de-bug your digestive system; create effortless appetite control; and soothe the stress to shed the pounds. With practical tools designed to achieve optimum wellness, including meal plans, recipes, and shopping lists, as well as step-by-step, easy-to-follow advice on green living, supplements, medication, exercise, and more, THE BLOOD SUGAR SOLUTION 10-DAY DETOX DIET is the fastest way to lose weight, prevent disease, and feel your best.

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